Coastal Counselling Walk and Talk Therapy
Supporting Teens & Adults with Low Self-Esteem, Anxiety, Grief & Life Transitions
I’m Sahra, a qualified counsellor offering Walk and Talk Therapy along the stunning Northern Rivers coastline from Tweed Heads to Ballina. This nature-based, gentle approach combines movement and conversation to support teens and adults navigating low self-esteem, anxiety, grief, and life’s transitions.
Walking outdoors helps calm the nervous system, regulate emotions, and create a relaxed space for courageous and honest conversations—without the pressure or formality of traditional therapy rooms. My sessions are person-centred and strengths-based, where you are seen as the expert in your own life. I walk alongside you, offering support to reconnect with your inner resilience, wisdom, and potential.
Whether you’re a teen facing big emotions or transitions, or an adult longing to feel more grounded, confident, and connected, this warm and flexible approach offers a safe space to explore, grow, and heal at your own pace.
Sessions are available across beautiful coastal locations with flexible weather-friendly options to meet your needs.
When you’re ready to take a gentle step toward healing and growth, I’m here to walk with you.
ACA Registered Counsellor | Serving Northern Rivers, NSW
